Dr. Gwen Scott discusses vitamins, nutrients and other healthy items for maintaining good health. Dr. Scott also gives natural ideas for common ailments, like colds, allergies, sinus infections, and more, as well as detoxification from aerosol particulates, relief from gastrointestinal distress and depression. Things to avoid are also part of this article, such as sugar substitutes, aspirin and other laboratory concocted chemicals. Lots of healthy tips are in this article for staying healthy, vibrant, and aware.